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10 Food Items To Keep In The Office For Healthy And Happy Lunches

There’s no better time than now to get started on the habit of making smart snack choices.

Arm yourself with these ingredients so that the next time you’re stuck in the office and need to eat in, it’s going to be a little more fun.

1. Light soy sauce

The great thing about soy sauce is that it’s flavourful and slightly salty too.

It helps to add a little flavor to rice dishes and so much more!

2. Olive oil

Got some leftover pasta for lunch? Drizzle a little olive oil after you’ve heated it up to make it a little less dry.

3. Peanut butter

Wanted a light but filling snack? Eat some cut-up apples with peanut butter for a delicious and filling snack!


Keep cups of yoghurt in your office fridge so that the next time you’re in a rush and can’t have breakfast at home, at least you’ve got some yoghurt in the office to keep you full.

5. Honey

Need some sweetness in your coffee? Honey. Want to up your fruit game? Honey. The best part is, honey doesn’t expire so you can keep it in the office for a long time.

6. Almonds

Almonds are great for a snack and can easily be added into yogurt!

7. Lemon juice

Whether it’s for salads or to add into water for a little detoxing, lemon juice can help elevate the flavour of your salad and make it taste so much better.

8. Cheese

We can’t emphasise enough how far a little bit of string cheese can go in elevating your salads, soups and everything else.

9. Canned tuna or salmon

Mix a little lemon juice and soy sauce into your canned tuna or salmon and there you have it, a delicious snack.

10. High-fibre bread

A little high-fibre bread can help keep you full for longer.

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